Workouts & Workshops

Living Healthy Studio is a place to embrace you, me, each other, our health and our dreams! It’s a studio, not a gym. We offer classes for every fitness level. Each class is 30 minutes long. Everyone does what they can. We also offer transformative workshops and fun outdoor adventures. Living Healthy Studio is a place where men and women feel comfortable, accepted and encouraged. We all have fun!

We love Team BeachbodyTM! We have seen tremendous results from the 21 Day Fix program.  We offer 21 Day Fix, CIZE and PiYo (Pilates/Yoga) Workouts. Each is 30 minute workouts designed for every level of fitness. Join us!

21 Day Fix CIZE CountryHeat PiYo
21-Day-Fix-Autumn cize piyo


Living Healthy Studio is crazy about workshops and adventuress that help you transform your life!  Workshops include Awaken the Girl Inside, Book Club and Dream Board Gatherings, Dream Dancing Parties and more. We also host Workout/Outdoor Adventures that are challenging and fun. Come and join us!

Workshops Workouts

Awaken The Girl InsideTM  Workshopgirl inside

Have you left your Girl Inside behind while the Woman In You takes care of  every little thing, and all the big stuff, too?  It’s time to give yourself a break and connect with Your Girl; she’s been waiting. This workshop is about connecting with, and awakening, our Girls, because we understand, without her, our lives will never truly be happy.

Let loose, have fun, get inspired, dance like no one is watching, and let’s get busy.
Check The Living Healthy Studio Facebook page, under events, for our monthly workshop schedule.  Please call Debby McManus at 772-480-1218 to reserve your spot.  Please bring a friend!
Speaking to the Heart – What do you really want and what is holding you back?
2 Setting Goals and What it takes to Achieve them
Embracing Your Outcome

Cost: $25 per person
Provided: Healthy Snack, Coffee
Please Bring:  a Journal/notebook, pen, & Your Girl Inside


Dream Board Gatheringdreamboards

Join us in dreaming up our best lives, ever!

Start your heart pumping and arms flying as we visualize and work for our dream bodies; cause we can’t just think about it, our minds, bodies and souls need to be involved.  No worries, though, CIZE is a fun workout and you will almost forget your exerCIZING! Afterwards, we’ll make our hearts swell, ’cause we’re taking the time to dream, dance and gel; clipping and pasting, images and goals, bonding and connecting to each other and our souls.

What we focus on expands. Let’s Focus on Creating our Dream Bodies, Dream Boards and Dream Lives together! Naturally, there will be boogie oogie woogie breaks…..

Cost: $25 per person
Provided: Dream Boards, Glue Sticks, scissors, magazines, Snack and Music
Please Bring:  Ideas, hopes, and dreams!




The Living Healthy Studio is located in The Village Square Shops, Suite 2, Sebastian, Florida 32948.

Click here for directions

Phone: (772) 480-1218

LIVING HEALTHY STUDIO offers BeachbodyTM workouts to expose you to the programs that change bodies, minds and souls.  Other classes include Yoga, Belly Dancing, Qi Gong, Reiki, Meditation, and Hypnosis.  Workshops include Awaken the Girl Inside & Dream Board Parties.   Come and join us!
                                                                IT”S ABOUT THE CONNECTION!!!