Workouts & Workshops

Living Healthy Studio is a place to embrace you, me, each other, our health and our dreams! It’s a studio, not a gym. We offer classes for every fitness level. Each class is 30 minutes long. Everyone does what they can. We also offer transformative workshops and fun outdoor adventures. Living Healthy Studio is a place where men and women feel comfortable, accepted and encouraged. We all have fun!

We love Team BeachbodyTM! We have seen tremendous results from the 21 Day Fix program.  We offer 21 Day Fix, CIZE and PiYo (Pilates/Yoga) Workouts. Each is 30 minute workouts designed for every level of fitness. Join us!

21 Day Fix CIZE CountryHeat PiYo
21-Day-Fix-Autumn cize piyo



Living Healthy Studio is crazy about workshops and adventuress that help you transform your life!  Workshops include Awaken the Girl Inside, Book Club and Dream Board Gatherings, Dream Dancing Parties and more. We also host Workout/Outdoor Adventures that are challenging and fun. Come and join us!

Workshops Workouts/Outdoor Adventures
jeanine kayak11


Awaken The Girl InsideTM  Workshopgirl inside

Have you left your Girl Inside behind while the Woman In You takes care of  every little thing, and all the big stuff, too?  It’s time to give yourself a break and connect with Your Girl; she’s been waiting. This workshop is about connecting with, and awakening, our Girls, because we understand, without her, our lives will never truly be happy.

Let loose, have fun, get inspired, dance like no one is watching, and let’s get busy.
Please sign up for our next workshop now.
Speaking to the Heart – What do you really want and what is holding you back?
2 Setting Goals and What it takes to Achieve them
Embracing Your Outcome

Cost: $25
Provided: Coffee, Notebooks
Please Bring: Your Girl Inside


Dream Board Gatheringdreamboards

Join us in dreaming up our best lives, ever!

Start your heart pumping and arms flying as we visualize and work for our dream bodies; cause we can’t just think about it, our minds, bodies and souls need to be involved.  No worries, though, CIZE is a fun workout and you will almost forget your exerCIZING! Afterwards, we’ll make our hearts swell, ’cause we’re taking the time to dream, dance and gel; clipping and pasting, images and goals, bonding and connecting to each other and our souls.

What we focus on expands. Let’s Focus on Creating our Dream Bodies, Dream Boards and Dream Lives together! Naturally, there will be boogie oogie woogie breaks…..

Cost: $20
Provided: Dream Boards, Glue Sticks, Cawfee, Snack and Music Provided
Please Bring: Towel, Water, Five or more Magazines; scissors; Soul, Dreams.


Workout/Water Adventurekayak78654

Bring your sense of adventure and join us for a Workout/Water Adventure. It starts at 8:30 at the Living Healthy Studio where we “CIZE” it up. CIZE is a crazy fun, 30-minute dance cardio Beachbody Workout! Get Funky even! You WILL be smiling when it’s done….

After, we will hit our beautiful Indian River for an unforgettable kayak adventure. Be ready to see manatees, alligators, otters and the many beautiful birds we have in this amazing part of the country.

Please bring your family and friends, we would love to fill this wonderful event. Let’s Work it, Let’s Have Fun, Let’s Live!

Cost: $30
Provided: Kayaks, Paddles, Life Vests
Please Bring: Sunscreen, a Hat





The Living Healthy Studio is located in The Village Square Shops, Suite 2, Sebastian, Florida 32948.

Click here for directions

Phone: (772) 480-1218

LIVING HEALTHY STUDIO offers BeachbodyTM workouts to expose you to the programs that change bodies, minds and souls. Workshops include Awaken the Girl InsideTM, Dream Board Gatherings, Workout/Water Adventure and more. Come and join us!